500 grams of chicken wing (Broilers or fryers, meat and skin, raw) contains 955 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (156% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 wing, bone removed (yield from 1 lb read
- 1 wing, bone removed (yield from 1 lb read
- 2 wing, bone removed (yield from 1 lb read
- 0.5 wing, bone removed
- 1 wing, bone removed
- 2 wing, bone removed
Nutrition Facts
For 500 grams of chicken wing
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 955 | |
| Fats | 66g | 84% |
| Saturated fats | 20g | 102% |
| Trans fats | 0.4g | |
| Cholesterol | 555mg | 185% |
| Sodium | 420mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 88g | |
| Calcium | 55mg | 5% |
| Iron | 2mg | 29% |
| Potassium | 935mg | 20% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 410mg | 75% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.1mg | 2% |
| Niacin | 28mg | 178% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 615mg | 88% |
| Retinol | 45μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 145IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 3mg | 203% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 19μg | 16% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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