Chicken wing

Broilers or fryers, meat and skin, raw

Chicken wing
Fat 63%Protein 37%
Percent Calories

200 grams of chicken wing (Broilers or fryers, meat and skin, raw) contains 382 Calories The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (63% of your Daily Value).

Nutrition Facts

For 200 grams of chicken wing

NutrientValue%DV
Calories382
Fats26g 34%
Saturated fats8g 41%
Trans fats0.1g
Cholesterol222mg 74%
Sodium168mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein35g
Calcium22mg 2%
Iron1mg 12%
Potassium374mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline164mg 30%
Copper0.1mg 8%
Fluoride
Folate (B9)14μg 4%
Lycopene0μg
Magnesium32mg 8%
Manganese0mg 1%
Niacin11mg 71%
Pantothenic acid1mg 26%
Phosphorus246mg 35%
Retinol18μg
Riboflavin (B2)0.2mg 16%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU58IU
Vitamin A18μg 2%
Vitamin B120.5μg 21%
Vitamin B61mg 81%
Vitamin C0mg 0%
Vitamin D IU10IU
Vitamin D2
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K8μg 6%
Zinc2mg 22%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 41%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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