Chicken wing

Broilers or fryers, meat only, raw

Chicken wing
Fat 27%Protein 73%
Percent Calories

2 wing, bone and skin removed (yield from of chicken wing (Broilers or fryers, meat only, raw) contains 43 Calories The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 126 Calories per 100g.

Nutrition Facts

For 2 wing, bone and skin removed (yield from of chicken wing (34g)

NutrientValue%DV
Calories43
Fats1g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol19mg 6%
Sodium28mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein7g
Calcium4mg 0.4%
Iron0.3mg 4%
Potassium66mg 1%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline22mg 4%
Copper0mg 2%
Fluoride
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 0.3%
Niacin3mg 16%
Pantothenic acid0.3mg 6%
Phosphorus53mg 8%
Retinol6μg
Riboflavin (B2)0mg 3%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU20IU
Vitamin A6μg 1%
Vitamin B120.1μg 5%
Vitamin B60.2mg 14%
Vitamin C0.4mg 0.5%
Vitamin D IU2IU
Vitamin D2
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K0μg 0%
Zinc1mg 5%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.3g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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