Chicken wing

Broilers or fryers, meat only, raw

Chicken wing
Fat 27%Protein 73%
Percent Calories

2 oz of chicken wing (Broilers or fryers, meat only, raw) contains 71 Calories The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 126 Calories per 100g.

Nutrition Facts

For 2 oz of chicken wing (57g)

NutrientValue%DV
Calories71
Fats2g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol32mg 11%
Sodium46mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein12g
Calcium7mg 1%
Iron0.5mg 6%
Potassium110mg 2%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline37mg 7%
Copper0mg 3%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 0.4%
Niacin4mg 26%
Pantothenic acid0.5mg 9%
Phosphorus88mg 13%
Retinol10μg
Riboflavin (B2)0.1mg 4%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU33IU
Vitamin A10μg 1%
Vitamin B120.2μg 9%
Vitamin B60.3mg 23%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.1mg 0.5%
Vitamin K0μg 0%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats0.5g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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