12 wing, bone and skin removed of chicken wing (Broilers or fryers, meat only, raw) contains 438 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 126 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 wing, bone and skin removed (yield from
- 1 wing, bone and skin removed (yield from
- 2 wing, bone and skin removed (yield from
- 0.5 wing, bone and skin removed
- 1 wing, bone and skin removed
- 2 wing, bone and skin removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 12 wing, bone and skin removed of chicken wing (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 198mg | 66% |
| Sodium | 282mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 76g | |
| Calcium | 45mg | 5% |
| Iron | 3mg | 38% |
| Potassium | 675mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 229mg | 42% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.1mg | 3% |
| Niacin | 26mg | 160% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 539mg | 77% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 205IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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