Chicken wing
Broilers or fryers, meat only, raw
14 wing, bone and skin removed of chicken wing (Broilers or fryers, meat only, raw) contains 512 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 126 Calories per 100g.
Nutrition Facts
For 14 wing, bone and skin removed of chicken wing (406g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.3g | |
| Cholesterol | 231mg | 77% |
| Sodium | 329mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 89g | |
| Calcium | 53mg | 5% |
| Iron | 4mg | 45% |
| Potassium | 788mg | 17% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 267mg | 49% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.1mg | 3% |
| Niacin | 30mg | 187% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 629mg | 90% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 240IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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