Chicken wing

cooked, fried, skinless

Fat 41%Protein 59%
Percent Calories

2 unit (yield from 1 lb ready-to-cook chicken) of chicken wing (cooked, fried, skinless) contains 51 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This has a moderate calorie density, with 211 Calories per 100g.

Nutrition Facts

For 2 unit (yield from 1 lb ready-to-cook chicken) of chicken wing (24g)

NutrientValue%DV
Calories51
Fats2g 3%
Saturated fats1g 3%
Trans fats–
Cholesterol20mg 7%
Sodium22mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar–
Protein7g
Calcium4mg 0.4%
Iron0.3mg 3%
Potassium50mg 1%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0mg 1%
Fluoride–
Folate (B9)1μg 0.2%
Lycopene–
Magnesium5mg 1%
Manganese0mg 0.2%
Niacin2mg 11%
Pantothenic acid0.2mg 5%
Phosphorus39mg 6%
Retinol4μg
Riboflavin (B2)0mg 2%
Selenium6μg 11%
Theobromine–
Thiamine0mg 1%
Vitamin A IU15IU
Vitamin A0μg 0%
Vitamin B120.1μg 3%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2–
Vitamin D30μg
Vitamin E–
Vitamin K–
Zinc1mg 5%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline–
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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