Chicken wing

Broilers or fryers, meat only, cooked, stewed

Fat 37% Protein 63%
Percent Calories

1 cup, chopped or diced of chicken wing (Broilers or fryers, meat only, cooked, stewed) contains 253 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (68% of your Daily Value), vitamin b6 (34% of your Daily Value), and zinc (26% of your Daily Value).

Nutrition Facts

For 1 cup, chopped or diced of chicken wing (140g)

Nutrient Value %DV
Calories 253
Fats 10g 13%
Saturated fats 3g 14%
Trans fats
Cholesterol 104mg 35%
Sodium 102mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 38g
Calcium 18mg 2%
Iron 2mg 20%
Potassium 214mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 99mg 18%
Copper 0.1mg 7%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0mg 1%
Niacin 7mg 45%
Pantothenic acid 1mg 16%
Phosphorus 188mg 27%
Retinol 22μg
Riboflavin (B2) 0.2mg 12%
Selenium 30μg 55%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 76IU
Vitamin A 22μg 2%
Vitamin B12 0.3μg 13%
Vitamin B6 0.4mg 34%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.4mg 3%
Vitamin K 0.3μg 0.2%
Zinc 3mg 26%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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