Chicken wing
Broilers or fryers, meat only, cooked, stewed
1 cup, chopped or diced of chicken wing (Broilers or fryers, meat only, cooked, stewed) contains 253 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (68% of your Daily Value), vitamin b6 (34% of your Daily Value), and zinc (26% of your Daily Value).
Nutrition Facts
For 1 cup, chopped or diced of chicken wing (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 253 | |
Fats | 10g | 13% |
Saturated fats | 3g | 14% |
Trans fats | – | |
Cholesterol | 104mg | 35% |
Sodium | 102mg | 4% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 38g | |
Calcium | 18mg | 2% |
Iron | 2mg | 20% |
Potassium | 214mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.1mg | 7% |
Fluoride | – | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0mg | 1% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 188mg | 27% |
Retinol | 22μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 76IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 7IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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