1 serving of chicken with portobello mushrooms and artichokes contains 438 Calories. The macronutrient breakdown is 7% carbs, 48% fat, and 45% protein. This is a good source of protein (86% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (16% of your Daily Value).
Ingredients
Water ½ cup or 118g
Heavy whipping cream ½ cup, fluid or 119g
Olive oil 2 tbsp or 27g
Nutrition Facts
For 1 serving of chicken with portobello mushrooms and artichokes (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 23g | 29% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 396mg | 17% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 48g | |
| Calcium | 53mg | 5% |
| Iron | 1mg | 12% |
| Potassium | 855mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.1mg | 3% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 446mg | 64% |
| Retinol | 134μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 45μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 487IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 5μg | 5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |