2 wrap of chicken wraps contains 812 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (116% of your Daily Value), potassium (31% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400°F. Place chicken on a foil-lined pan and bake for about 15-20 minutes or until it is cooked through, no longer pink, and juices run clear. Chop up into bite-sized pieces.
- Place first 5 ingredients in a large bowl and mix together well, until mayonnaise is evenly distributed. Spoon onto tortillas; roll up. Enjoy!
Nutrition Facts
For 2 wrap of chicken wraps (591g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 812 | |
| Fats | 35g | 45% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.1g | |
| Cholesterol | 184mg | 61% |
| Sodium | 1114mg | 48% |
| Carbs | 56g | 20% |
| Net carbs | 50g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 65g | |
| Calcium | 305mg | 30% |
| Iron | 5mg | 67% |
| Potassium | 1475mg | 31% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 6414μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% |
| Copper | 0.3mg | 33% |
| Fluoride | 33μg | |
| Folate (B9) | 307μg | 77% |
| Lycopene | 3165μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 33% |
| Niacin | 26mg | 163% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 800mg | 114% |
| Retinol | 42μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 10941IU | |
| Vitamin A | 583μg | 65% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 173μg | 144% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |