Chickpea and Avocado Salad
A simple salad combining chickpeas and avocado with a splash of lime juice. Perfect for a quick lunch or side dish.
1 serving of chickpea and avocado salad (A simple salad combining chickpeas and avocado with a splash of lime juice. Perfect for a quick lunch or side dish.) contains 190 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 14% protein. This is a good source of fiber (31% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (55% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Lime juice 1 tbsp or 15g
Garlic powder ½ tsp or 2g
Directions
- Rinse and drain the canned chickpeas well.
- In a bowl, combine chickpeas with lime juice, garlic powder, and salt until evenly coated.
- Gently fold in the diced avocado. For a creamier texture, lightly mash a few chickpeas and toss again.
- Taste and adjust seasoning, then serve at room temperature or chilled.
Nutrition Facts
For 1 serving of chickpea and avocado salad (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 628mg | 27% |
| Carbs | 22g | 8% |
| Net carbs | 13g | |
| Fiber | 9g | 31% |
| Sugar | 0.5g | |
| Protein | 7g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 22% |
| Potassium | 435mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.3mg | 30% |
| Fluoride | 4μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 46% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 95IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |