Chickpea and Cherry Tomato Salad

Chickpea and Cherry Tomato Salad
Fat 43%Carbs 43%Protein 14%
Percent Calories

1 serving of chickpea and cherry tomato salad contains 184 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 14% protein. This is a good source of fiber (23% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (49% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Combine the drained, rinsed chickpeas and halved cherry tomatoes in a mixing bowl.
  2. Add the oil and lemon juice and toss to coat.
  3. Season with the dried oregano, salt, and black pepper.
  4. Toss gently until everything is evenly combined. Taste and adjust seasoning as needed.
  5. Serve right away or refrigerate until chilled.

Nutrition Facts

For 1 serving of chickpea and cherry tomato salad (218g)

NutrientValue%DV
Calories184
Fats9g 12%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium628mg 27%
Carbs21g 8%
Net carbs14g
Fiber6g 23%
Sugar2g
Protein7g
Calcium60mg 6%
Iron2mg 24%
Potassium375mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene351μg
Caffeine0mg
Choline45mg 8%
Copper0.2mg 24%
Fluoride2μg
Folate (B9)45μg 11%
Lycopene1917μg
Magnesium43mg 10%
Manganese1mg 49%
Niacin1mg 4%
Pantothenic acid0.4mg 9%
Phosphorus116mg 17%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU649IU
Vitamin A33μg 4%
Vitamin B120μg 0%
Vitamin B61mg 49%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K14μg 11%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g