Chickpea and Cherry Tomato Salad

Chickpea and Cherry Tomato Salad
Carbs 43%Fat 43%Protein 14%
Percent Calories

½ serving of chickpea and cherry tomato salad contains 92 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 14% protein. This is a good source of fiber (12% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Combine the drained, rinsed chickpeas and halved cherry tomatoes in a mixing bowl.
  2. Add the oil and lemon juice and toss to coat.
  3. Season with the dried oregano, salt, and black pepper.
  4. Toss gently until everything is evenly combined. Taste and adjust seasoning as needed.
  5. Serve right away or refrigerate until chilled.

Nutrition Facts

For ½ serving of chickpea and cherry tomato salad (109g)

NutrientValue%DV
Calories92
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium314mg 14%
Carbs10g 4%
Net carbs7g
Fiber3g 12%
Sugar1g
Protein3g
Calcium30mg 3%
Iron1mg 12%
Potassium187mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene176μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene958μg
Magnesium22mg 5%
Manganese1mg 25%
Niacin0.3mg 2%
Pantothenic acid0.2mg 4%
Phosphorus58mg 8%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU325IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc0.5mg 4%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g