Chile Relleno Casserole

Chile Relleno Casserole
Fat 55%Carbs 20%Protein 25%
Percent Calories

1 serving of chile relleno casserole contains 323 Calories The macronutrient breakdown is 20% carbs, 55% fat, and 25% protein. This is a good source of protein (37% of your Daily Value), calcium (42% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Lightly coat a 9x13-inch baking dish with cooking spray and set aside.
  2. Drain the canned whole green chiles. Insert a strip of Monterey Jack cheese into each chile and arrange them in the prepared baking dish.
  3. In a mixing bowl, whisk together the eggs, milk, flour, and baking powder until smooth.
  4. Pour the egg mixture over the chiles and top with shredded cheddar cheese.
  5. Bake for 30 minutes, or until the egg mixture is puffy and the cheese is bubbly.
  6. Slice into squares and serve warm.

Nutrition Facts

For 1 serving of chile relleno casserole (206g)

NutrientValue%DV
Calories323
Fats20g 26%
Saturated fats10g 51%
Trans fats0.3g
Cholesterol251mg 84%
Sodium691mg 30%
Carbs16g 6%
Net carbs13g
Fiber3g 10%
Sugar2g
Protein21g
Calcium424mg 42%
Iron3mg 34%
Potassium276mg 6%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline180mg 33%
Copper0.1mg 14%
Fluoride9μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium44mg 11%
Manganese1mg 28%
Niacin1mg 8%
Pantothenic acid1mg 25%
Phosphorus400mg 57%
Retinol197μg
Riboflavin (B2)0.5mg 38%
Selenium36μg 66%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU809IU
Vitamin A204μg 23%
Vitamin B121μg 41%
Vitamin B60.3mg 22%
Vitamin C24mg 26%
Vitamin D IU67IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K2μg 1%
Zinc3mg 24%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.2g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats10g 51%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g