400 grams of chili (No beans, canned entree) contains 472 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of vitamin b12 (170% of your Daily Value).
Nutrition Facts
For 400 grams of chili
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 84mg | 28% |
| Sodium | 1644mg | 71% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 120mg | 12% |
| Iron | 8mg | 100% |
| Potassium | 740mg | 16% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 552μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 992μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 48% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 308mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1084IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 4μg | 170% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 7% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | – | |
| Fructose | 2g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | – | |
| Glutamic acid | 5g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | – | |
| Tyrosine | 1g | |
| Valine | 2g | |
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