Kentucky Chili

Kentucky Chili
Fat 14%Carbs 63%Protein 23%
Percent Calories

1 serving of kentucky chili contains 472 Calories. The macronutrient breakdown is 63% carbs, 14% fat, and 23% protein. This is a good source of protein (51% of your Daily Value), fiber (57% of your Daily Value), and potassium (30% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Break the spaghetti into thirds (optional for easier eating), cook according to package directions until al dente, then drain and set aside.
  2. Warm a large skillet over medium heat. Add the ground turkey and cook, breaking it up, until no longer pink. Stir in the diced onion and cook until translucent. Drain excess fat or liquid.
  3. In a large pot, combine the cooked turkey and onions with the diced tomatoes, pinto beans, corn, chili powder, and salt to taste. Bring to a gentle simmer over medium heat and cook, stirring occasionally, until hot throughout, 10–15 minutes.
  4. Stir in the cooked spaghetti just before serving and adjust seasoning to taste if needed. Ladle into bowls and enjoy.

Nutrition Facts

For 1 serving of kentucky chili (580g)

NutrientValue%DV
Calories472
Fats8g 10%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol39mg 13%
Sodium826mg 36%
Carbs78g 28%
Net carbs62g
Fiber16g 57%
Sugar15g
Protein29g
Calcium176mg 18%
Iron6mg 78%
Potassium1408mg 30%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene798μg
Caffeine0mg
Choline110mg 20%
Copper1mg 64%
Fluoride15μg
Folate (B9)178μg 45%
Lycopene4821μg
Magnesium151mg 36%
Manganese1mg 50%
Niacin10mg 61%
Pantothenic acid2mg 38%
Phosphorus472mg 67%
Retinol11μg
Riboflavin (B2)0.4mg 31%
Selenium46μg 83%
Theobromine0mg
Thiamine2mg 140%
Vitamin A IU1572IU
Vitamin A87μg 10%
Vitamin B121μg 24%
Vitamin B61mg 71%
Vitamin C34mg 37%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K11μg 9%
Zinc4mg 32%
Sugars
Sugar15g
Sucrose1g
Glucose6g
Fructose5g
Lactose0g
Maltose1g
Galactose0g
Starch24g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g