1 serving of kentucky chili contains 472 Calories. The macronutrient breakdown is 63% carbs, 14% fat, and 23% protein. This is a good source of protein (51% of your Daily Value), fiber (57% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Bring a large pot of salted water to a boil. Break the spaghetti into thirds (optional for easier eating), cook according to package directions until al dente, then drain and set aside.
- Warm a large skillet over medium heat. Add the ground turkey and cook, breaking it up, until no longer pink. Stir in the diced onion and cook until translucent. Drain excess fat or liquid.
- In a large pot, combine the cooked turkey and onions with the diced tomatoes, pinto beans, corn, chili powder, and salt to taste. Bring to a gentle simmer over medium heat and cook, stirring occasionally, until hot throughout, 10–15 minutes.
- Stir in the cooked spaghetti just before serving and adjust seasoning to taste if needed. Ladle into bowls and enjoy.
Nutrition Facts
For 1 serving of kentucky chili (580g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 39mg | 13% |
| Sodium | 826mg | 36% |
| Carbs | 78g | 28% |
| Net carbs | 62g | |
| Fiber | 16g | 57% |
| Sugar | 15g | |
| Protein | 29g | |
| Calcium | 176mg | 18% |
| Iron | 6mg | 78% |
| Potassium | 1408mg | 30% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 798μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 1mg | 64% |
| Fluoride | 15μg | |
| Folate (B9) | 178μg | 45% |
| Lycopene | 4821μg | |
| Magnesium | 151mg | 36% |
| Manganese | 1mg | 50% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 472mg | 67% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 140% |
| Vitamin A IU | 1572IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 11μg | 9% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








