1 serving of chili mac contains 570 Calories. The macronutrient breakdown is 34% carbs, 33% fat, and 33% protein. This is a good source of protein (86% of your Daily Value), fiber (29% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chili mac (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 570 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 113mg | 38% |
| Sodium | 750mg | 33% |
| Carbs | 50g | 18% |
| Net carbs | 42g | |
| Fiber | 8g | 29% |
| Sugar | 10g | |
| Protein | 48g | |
| Calcium | 221mg | 22% |
| Iron | 6mg | 77% |
| Potassium | 1261mg | 27% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 271μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 1158μg | |
| Magnesium | 57mg | 13% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 437mg | 62% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 893IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |