15 oz of chili with beans (canned) contains 476 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), fiber (67% of your Daily Value), and potassium (33% of your Daily Value).
Nutrition Facts
For 15 oz of chili with beans (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 72mg | 24% |
| Sodium | 2220mg | 97% |
| Carbs | 51g | 18% |
| Net carbs | 32g | |
| Fiber | 19g | 67% |
| Sugar | 5g | |
| Protein | 24g | |
| Calcium | 200mg | 20% |
| Iron | 15mg | 182% |
| Potassium | 1552mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 765μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 4546μg | |
| Magnesium | 191mg | 46% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 655mg | 94% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1433IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 8μg | 7% |
| Zinc | 9mg | 77% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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