Green Bean Casserole
A classic and comforting green bean casserole made with green beans, cream of mushroom soup, and crispy onions, seasoned with garlic powder and black pepper.

1 serving of green bean casserole (A classic and comforting green bean casserole made with green beans, cream of mushroom soup, and crispy onions, seasoned with garlic powder and black pepper.) contains 130 Calories. The macronutrient breakdown is 45% carbs, 46% fat, and 9% protein. This is a good source of vitamin k (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Garlic powder ½ tsp or 2g
Directions
- Preheat the oven to 350°F and lightly grease a medium baking dish.
- Bring a large pot of salted water to a boil. Add the trimmed, halved green beans and blanch until crisp‑tender, 3–4 minutes, then drain very well.
- In a large bowl, combine the cream of mushroom soup, garlic powder, black pepper, the drained green beans, and half of the crispy fried onions. Stir until everything is evenly coated.
- Spread the mixture in the prepared baking dish and bake until hot and bubbly, about 15 minutes. Sprinkle the remaining onions over the top and bake 5–7 minutes more until golden and crisp.
- Let rest for a few minutes before serving.
Nutrition Facts
For 1 serving of green bean casserole (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 485mg | 21% |
| Carbs | 15g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 297mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 430μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 10% |
| Fluoride | 22μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 59mg | 8% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 788IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 28μg | 24% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |



