Chinese Beef and eggplant
1 serving of chinese beef and eggplant contains 326 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 30% protein. This is a good source of protein (43% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar ½ tsp or 3g
Crushed red pepper flakes ½ tsp or 0.2g
Orange juice 2 tbsp or 31g
Directions
- Brown ground beef, set aside. Place eggplant and pepper in pan saute till tender crisp, add beef back to pan then sauce. Saute till sauce thickens.
Nutrition Facts
For 1 serving of chinese beef and eggplant
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 33% |
| Trans fats | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 2813mg | 122% |
| Carbs | 18g | 6% |
| Net carbs | 13g | |
| Fiber | 5g | 16% |
| Sugar | 10g | |
| Protein | 24g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 29% |
| Potassium | 681mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1515μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.1mg | 10% |
| Fluoride | 29μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 188mg | 27% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2966IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 130mg | 144% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 9μg | 8% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
