Chinese Egg Drop Soup with Noodles

Chinese Egg Drop Soup with Noodles
Fat 44%Carbs 34%Protein 22%
Percent Calories

1 serving of chinese egg drop soup with noodles contains 119 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This has a relatively low calorie density, with 34 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a 2‑quart saucepan, combine the chicken broth, water, soy sauce, sherry, sliced ginger, and smashed garlic. Bring to a boil over medium-high heat, then remove and discard the ginger and garlic.
  2. Stir in the egg noodles and simmer uncovered until just tender, about 4 minutes. Create a gentle circular whirlpool in the soup and slowly stream in the beaten eggs. Let simmer without stirring until strands set, about 1 minute.
  3. Remove from heat. Stir in the scallions and sesame oil, then season with salt to taste. Serve hot.

Nutrition Facts

For 1 serving of chinese egg drop soup with noodles (356g)

NutrientValue%DV
Calories119
Fats6g 7%
Saturated fats1g 6%
Trans fats0g
Cholesterol106mg 35%
Sodium1053mg 46%
Carbs10g 3%
Net carbs9g
Fiber1g 2%
Sugar2g
Protein6g
Calcium35mg 4%
Iron1mg 15%
Potassium145mg 3%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene47μg
Caffeine0mg
Choline86mg 16%
Copper0.1mg 12%
Fluoride15μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium15mg 4%
Manganese0.1mg 5%
Niacin1mg 9%
Pantothenic acid0.5mg 9%
Phosphorus90mg 13%
Retinol42μg
Riboflavin (B2)0.3mg 22%
Selenium16μg 30%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU221IU
Vitamin A45μg 5%
Vitamin B120.3μg 12%
Vitamin B60.1mg 5%
Vitamin C2mg 2%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.5mg 3%
Vitamin K16μg 13%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g