Chinese Steamed Meat Bun (Baozi)

Fat 44%Carbs 39%Protein 17%
Percent Calories

3 buns of chinese steamed meat bun (baozi) contains 661 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 17% protein. This is a good source of protein (52% of your Daily Value), fiber (33% of your Daily Value), and potassium (15% of your Daily Value).

Makes
21 buns
Prep Time
180 minutes
Cook Time
30 minutes

Ingredients

Nutrition Facts

For 3 buns of chinese steamed meat bun (baozi) (292g)

NutrientValue%DV
Calories661
Fats33g 42%
Saturated fats9g 47%
Trans fats0.1g
Cholesterol97mg 32%
Sodium635mg 28%
Carbs66g 24%
Net carbs57g
Fiber9g 33%
Sugar12g
Protein29g
Calcium145mg 15%
Iron4mg 50%
Potassium724mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene86μg
Caffeine0mg
Choline52mg 9%
Copper0.3mg 36%
Fluoride1μg
Folate (B9)83μg 21%
Lycopene0.1μg
Magnesium133mg 32%
Manganese3mg 137%
Niacin8mg 52%
Pantothenic acid1mg 29%
Phosphorus509mg 73%
Retinol28μg
Riboflavin (B2)0.5mg 36%
Selenium72μg 130%
Theobromine0mg
Thiamine1mg 100%
Vitamin A IU246IU
Vitamin A35μg 4%
Vitamin B121μg 36%
Vitamin B61mg 54%
Vitamin C15mg 16%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K52μg 44%
Zinc4mg 40%
Sugars
Sugar12g
Sucrose9g
Glucose1g
Fructose0.5g
Lactose2g
Maltose0g
Galactose0g
Starch41g
Fats
Saturated fats9g 47%
Monounsaturated fats16g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.5g
Total omega 61g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g