Chipotle Burrito Bowl
Custom Chipotle Bowl Copy
1 lunch bowl of chipotle burrito bowl (Custom Chipotle Bowl Copy) contains 458 Calories The macronutrient breakdown is 43% carbs, 25% fat, and 32% protein. This is a good source of protein (63% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 lunch bowl
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Grill or bake whole or diced chicken with cajun seasoning Stir fry green pepper and red onion in olive oil Cook brown rice Combine all ingredients
Nutrition Facts
For 1 lunch bowl of chipotle burrito bowl (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 346mg | 15% |
| Carbs | 49g | 18% |
| Net carbs | 43g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 148mg | 15% |
| Iron | 2mg | 27% |
| Potassium | 746mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 2mg | 85% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 457mg | 65% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 171IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
