Name: Chipotle Chicken Quesadilla
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Yield: 6
Ingredients: 3 tbsp Vegetable oil; 1 ½ cup chopped Red Onion; 4 clove Garlic; 3 tbsp Chipotle Peppers, in Adobo Sauce; 4 medium whole Tomatoes; 3 medium Scallions; 2 thigh, bone removed Chicken thigh; 1 tsp Salt; ½ cup Fresh cilantro; 6 tortilla, large Tortillas; 4 cup, shredded Cheddar cheese; 2 tbsp Sour cream; 2 tbsp Lime juice

1 serving of chipotle chicken quesadilla (https://www.onceuponachef.com/recipes/chipotle-chicken-quesadillas.html#tabrecipe) contains 691 Calories The macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and calcium (63% of your Daily Value).

Makes: 6 servings
Prep Time: 35 minutes
Cook Time: 10 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

3 tbsp or 42g
Red Onion
Vegetables - Melissa's

1 ½ cup chopped or 240g
Garlic
Raw

4 clove or 12g
Chipotle Peppers, in Adobo Sauce
in Adobo Sauce, Roland

3 tbsp or 47g
Tomatoes
Red, ripe, raw, year round average

4 medium whole or 492g
Scallions
Spring onions or scallions (includes tops and bulb), raw

3 medium or 45g
Chicken thigh
Broilers or fryers, meat and skin, raw

2 thigh, bone removed or 188g
Salt
Table

1 tsp or 6g
Fresh cilantro
Coriander leaves, raw

½ cup or 8g
Tortillas
Ready-to-bake or -fry, flour

6 tortilla, large or 420g
Cheddar cheese
4 cup, shredded or 452g
Sour cream
Reduced fat, cultured

2 tbsp or 30g
Lime juice
Raw

2 tbsp or 30g

Amount Unit

Nutrition Facts

For 1 serving of chipotle chicken quesadilla (335g)

Nutrient	Value	%DV
Calories	691
Fats	43g	55%
Saturated fats	18g	89%
Trans fats	1g
Cholesterol	109mg	36%
Sodium	1509mg	66%
Carbs	47g	17%
Net carbs	43g
Fiber	4g	13%
Sugar	6g
Protein	30g

Calcium	634mg	63%
Iron	3mg	39%
Potassium	466mg	10%
Vitamin D	0.5μg	3%
Vitamins and Minerals
Alpha carotene	83μg
Beta carotene	532μg
Caffeine	0mg
Choline	40mg	7%
Copper	0.2mg	19%
Fluoride	51μg
Folate (B9)	126μg	31%
Lycopene	2110μg
Magnesium	52mg	12%
Manganese	1mg	22%
Niacin	5mg	28%
Pantothenic acid	1mg	13%
Phosphorus	570mg	81%
Retinol	205μg
Riboflavin (B2)	0.5mg	36%
Selenium	45μg	82%
Theobromine	0mg
Thiamine	0.4mg	36%
Vitamin A IU	1642IU
Vitamin A	268μg	30%
Vitamin B12	1μg	36%
Vitamin B6	0.3mg	21%
Vitamin C	18mg	20%
Vitamin D IU	19IU
Vitamin D2	0μg
Vitamin D3	0.5μg
Vitamin E	3mg	19%
Vitamin K	31μg	26%
Zinc	4mg	33%
Sugars
Sugar	6g
Sucrose	1g
Glucose	3g
Fructose	1g
Lactose	0.1g
Maltose	2g
Galactose	0.1g
Starch	30g
Fats
Saturated fats	18g	89%
Monounsaturated fats	16g
Polyunsaturated fats	4g
Trans fats	1g
Fatty Acids
Total omega 3	0.3g
Total omega 6	3g
Alpha Linolenic Acid (ALA)	0.3g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.3g
Glutamic acid	7g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	1g
Phenylalanine	1g
Proline	3g
Serine	1g
Threonine	1g
Tryptophan	1g
Tyrosine	1g
Valine	2g

Chipotle Chicken Quesadilla

Ingredients

Nutrition Facts

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