1 bowl of chipotle steak bowl contains 418 Calories. The macronutrient breakdown is 4% carbs, 66% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), potassium (12% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Beef plate Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
16 oz or 454g
Directions
- Season the skirt steak with salt and pepper to taste and heat up a cast iron skillet on high heat. When it's very hot, cook the skirt steak for 3-4 minutes on each side. Let it rest on a plate while you prepare the guacamole.
- Prepare the guacamole according to our Homemade Guacamole recipe.
- Slice the skirt steak against the grain into thin, bite-sized strips and divide into 4 portions.
- Shred the pepper jack cheese using a cheese grater and top each portion of skirt steak.
- Add about 1/4 cup of guacamole to each portion, followed by 1/4 cup of sour cream.
- Splash each portion with Chipotle Tabasco Sauce (optional) and fresh cilantro. Enjoy!
- (source: https://www.tasteaholics.com/recipes/low-carb-keto/chipotle-steak-bowl/)
Nutrition Facts
For 1 bowl of chipotle steak bowl (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 31g | 39% |
| Saturated fats | 16g | 79% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 2048mg | 89% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 283mg | 28% |
| Iron | 3mg | 37% |
| Potassium | 551mg | 12% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0.3μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 303mg | 43% |
| Retinol | 100μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 775IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 4μg | 172% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 10μg | 8% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |





