Chipotle Steak Bowl

1 bowl of chipotle steak bowl contains 418 Calories. The macronutrient breakdown is 4% carbs, 66% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), potassium (12% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Beef plate
Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
16 oz or 454g
Directions
- Season the skirt steak with salt and pepper to taste and heat up a cast iron skillet on high heat. When it's very hot, cook the skirt steak for 3-4 minutes on each side. Let it rest on a plate while you prepare the guacamole.
- Prepare the guacamole according to our Homemade Guacamole recipe.
- Slice the skirt steak against the grain into thin, bite-sized strips and divide into 4 portions.
- Shred the pepper jack cheese using a cheese grater and top each portion of skirt steak.
- Add about 1/4 cup of guacamole to each portion, followed by 1/4 cup of sour cream.
- Splash each portion with Chipotle Tabasco Sauce (optional) and fresh cilantro. Enjoy!
- (source: https://www.tasteaholics.com/recipes/low-carb-keto/chipotle-steak-bowl/)
Nutrition Facts
For 1 bowl of chipotle steak bowl (215g)
Nutrient | Value | %DV |
---|---|---|
Calories | 418 | |
Fats | 31g | 39% |
Saturated fats | 16g | 79% |
Trans fats | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 2048mg | 89% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 31g | |
Calcium | 283mg | 28% |
Iron | 3mg | 37% |
Potassium | 551mg | 12% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 98μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 14% |
Fluoride | 1μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0.3μg | |
Magnesium | 32mg | 8% |
Manganese | 0.2mg | 9% |
Niacin | 4mg | 26% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 303mg | 43% |
Retinol | 100μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 775IU | |
Vitamin A | 108μg | 12% |
Vitamin B12 | 4μg | 172% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 10μg | 8% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 79% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |