Chives
Freeze-dried
100 grams of chives (Freeze-dried) contains 311 Calories The macronutrient breakdown is 69% carbs, 8% fat, and 23% protein. This has a relatively high calorie density, with 311 Calories per 100g.
Nutrition Facts
For 100 grams of chives
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 4g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Carbs | 64g | 23% |
| Net carbs | 38g | |
| Fiber | 26g | 94% |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 813mg | 81% |
| Iron | 20mg | 250% |
| Potassium | 2960mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 108μg | 27% |
| Lycopene | – | |
| Magnesium | 640mg | 152% |
| Manganese | 1mg | 59% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 518mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 115% |
| Selenium | 9μg | 17% |
| Theobromine | – | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 68300IU | |
| Vitamin A | 3415μg | 379% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 660mg | 733% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | – | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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