Chocolate Chip Banana Oat Cake
1 serving of chocolate chip banana oat cake contains 459 Calories. The macronutrient breakdown is 74% carbs, 19% fat, and 7% protein. This is a good source of protein (15% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 36 minutes
Ingredients
Vanilla extract
3 ⅛ tsp or 13g
Coconut oil
2 tbsp or 27g
Brown sugar
½ cup unpacked or 73g
Oats
2 ½ cup or 390g
Directions
- 1. Preheat oven to 350F and lightly grease a 8 inch (4 cup) casserole dish or 8” cake pan. Take 2 cups of regular oats and process them in a food processor until flour like in consistency. 2. In a large bowl, whisk together the dry ingredients (processed oats, regular oats, sugars, spices, baking powder, and salt). 3. In another bowl, mix together the oil, applesauce, almond milk, and vanilla. Add in the two peeled bananas and smash into the wet ingredients until smooth. 4. Add the wet mixture to the dry and stir until just combined. Now fold in the chips, optional walnuts, and the chopped banana. 5. Spread into prepared pan and bake for 36 minutes at 350F or until a toothpick comes out clean. The cake must be cooled for at least 15-20 minutes before attempting to remove. 6. Once fully cooled, slice and top with PB Banana Glaze (see below). Store in the fridge for up to 3 days. Makes 8-10 servings.
Nutrition Facts
For 1 serving of chocolate chip banana oat cake (153g)
Nutrient | Value | %DV |
---|---|---|
Calories | 459 | |
Fats | 10g | 13% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 358mg | 16% |
Carbs | 88g | 32% |
Net carbs | 82g | |
Fiber | 6g | 21% |
Sugar | 57g | |
Protein | 8g | |
Calcium | 63mg | 6% |
Iron | 2mg | 30% |
Potassium | 415mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 10μg | |
Caffeine | 5mg | |
Choline | 7mg | 1% |
Copper | 0.4mg | 42% |
Fluoride | 1μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 96mg | 23% |
Manganese | 2mg | 96% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 274mg | 39% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 2μg | 3% |
Theobromine | 41mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 27IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 57g | |
Sucrose | 48g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |