Chocolate Chip Banana Oat Cake

Fat 19%Carbs 74%
Percent Calories

1 serving of chocolate chip banana oat cake contains 459 Calories. The macronutrient breakdown is 74% carbs, 19% fat, and 7% protein. This is a good source of protein (15% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
36 minutes

Ingredients

Directions

  1. 1. Preheat oven to 350F and lightly grease a 8 inch (4 cup) casserole dish or 8” cake pan. Take 2 cups of regular oats and process them in a food processor until flour like in consistency. 2. In a large bowl, whisk together the dry ingredients (processed oats, regular oats, sugars, spices, baking powder, and salt). 3. In another bowl, mix together the oil, applesauce, almond milk, and vanilla. Add in the two peeled bananas and smash into the wet ingredients until smooth. 4. Add the wet mixture to the dry and stir until just combined. Now fold in the chips, optional walnuts, and the chopped banana. 5. Spread into prepared pan and bake for 36 minutes at 350F or until a toothpick comes out clean. The cake must be cooled for at least 15-20 minutes before attempting to remove. 6. Once fully cooled, slice and top with PB Banana Glaze (see below). Store in the fridge for up to 3 days. Makes 8-10 servings.

Nutrition Facts

For 1 serving of chocolate chip banana oat cake (153g)

NutrientValue%DV
Calories459
Fats10g 13%
Saturated fats4g 22%
Trans fats0g
Cholesterol0mg 0%
Sodium358mg 16%
Carbs88g 32%
Net carbs82g
Fiber6g 21%
Sugar57g
Protein8g
Calcium63mg 6%
Iron2mg 30%
Potassium415mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene10μg
Caffeine5mg
Choline7mg 1%
Copper0.4mg 42%
Fluoride1μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium96mg 23%
Manganese2mg 96%
Niacin1mg 4%
Pantothenic acid1mg 14%
Phosphorus274mg 39%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 3%
Theobromine41mg
Thiamine0.3mg 25%
Vitamin A IU27IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc2mg 17%
Sugars
Sugar57g
Sucrose48g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats4g 22%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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