chocolate chip cookie oat cake
1 serving of chocolate chip cookie oat cake contains 327 Calories The macronutrient breakdown is 56% carbs, 31% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (15% of your Daily Value), and calcium (86% of your Daily Value).
Ingredients
Brown sugar 1 tbsp or 9g
Vanilla extract ³⁄₁₆ tsp or 0.8g
Directions
- Blend ingredients except chocolate chips
- Add chocolate chips then put them into the oven for 30min
Nutrition Facts
For 1 serving of chocolate chip cookie oat cake (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 167mg | 56% |
| Sodium | 1627mg | 71% |
| Carbs | 47g | 17% |
| Net carbs | 42g | |
| Fiber | 4g | 15% |
| Sugar | 15g | |
| Protein | 11g | |
| Calcium | 856mg | 86% |
| Iron | 4mg | 48% |
| Potassium | 77mg | 2% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 24% |
| Copper | 0mg | 4% |
| Fluoride | 0.5μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 390mg | 56% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 238IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 9g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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