6 bites of chocolate dipped peanut butter banana bites contains 261 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of fiber (16% of your Daily Value), potassium (9% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 36 bites
- Prep Time
- 130 minutes
Ingredients
Directions
- Slice bananas into slices about ¼-1/2 inch thick.
- Spread a little peanut butter onto a slice and sandwich two slices together.
- Place on wax paper on a cookie sheet and freeze until solid, at least an hour.
- Melt chocolate in a double boiler and remove frozen banana bites from freezer.
- Dip each banana bite in chocolate and place back on wax paper. Freeze for another hour. Enjoy!
Nutrition Facts
For 6 bites of chocolate dipped peanut butter banana bites (94g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 7mg | 0.3% |
| Carbs | 26g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 16% |
| Sugar | 13g | |
| Protein | 6g | |
| Calcium | 25mg | 2% |
| Iron | 3mg | 34% |
| Potassium | 436mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 19μg | |
| Caffeine | 15mg | |
| Choline | 16mg | 3% |
| Copper | 0.5mg | 50% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 34% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 125mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 3μg | 5% |
| Theobromine | 152mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 45IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 8g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |