Chocolate Fudge Smoothie Bowl
1 serving of chocolate fudge smoothie bowl contains 486 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 18% protein. This is a good source of protein (43% of your Daily Value), fiber (53% of your Daily Value), and potassium (29% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chocolate fudge smoothie bowl (672g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 128mg | 6% |
| Carbs | 61g | 22% |
| Net carbs | 46g | |
| Fiber | 15g | 53% |
| Sugar | 30g | |
| Protein | 24g | |
| Calcium | 342mg | 34% |
| Iron | 2mg | 25% |
| Potassium | 1359mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 113μg | |
| Caffeine | 12mg | |
| Choline | 32mg | 6% |
| Copper | 1mg | 60% |
| Fluoride | 9μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0.1μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 44% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 152mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 4% |
| Theobromine | 111mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 254IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 3g | |
| Glucose | 16g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
