Chocolate Hemp Power Smoothie
1 serving of chocolate hemp power smoothie contains 789 Calories The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein. This is a good source of protein (39% of your Daily Value), fiber (89% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Seeds, hemp seed, hulled 4 tbsp or 40g
Directions
- Combine all ingredients in a blender and blend until smooth.
- Adjust the consistency with more almond milk if needed, and add extra honey for sweetness if desired.
Nutrition Facts
For 1 serving of chocolate hemp power smoothie (645g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 789 | |
| Fats | 53g | 68% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 122mg | 5% |
| Carbs | 80g | 29% |
| Net carbs | 55g | |
| Fiber | 25g | 89% |
| Sugar | 34g | |
| Protein | 22g | |
| Calcium | 213mg | 21% |
| Iron | 7mg | 86% |
| Potassium | 2255mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 155μg | |
| Caffeine | 37mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 122% |
| Fluoride | 18μg | |
| Folate (B9) | 192μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 451mg | 107% |
| Manganese | 1mg | 53% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 910mg | 130% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 4μg | 8% |
| Theobromine | 333mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 373IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 43μg | 36% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 3g | |
| Glucose | 14g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |