2 recipe yield of chocolate mousse (Desserts, prepared-from-recipe) contains 3636 Calories. The macronutrient breakdown is 29% carbs, 64% fat, and 7% protein. This is a good source of protein (119% of your Daily Value), calcium (155% of your Daily Value), and vitamin a (251% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 recipe yield
- 1 recipe yield
- 2 recipe yield
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 recipe yield of chocolate mousse (1.62kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3636 | |
| Fats | 259g | 331% |
| Saturated fats | 148g | 739% |
| Trans fats | – | |
| Cholesterol | 2262mg | 754% |
| Sodium | 614mg | 27% |
| Carbs | 260g | 94% |
| Net carbs | 250g | |
| Fiber | 10g | 35% |
| Sugar | 239g | |
| Protein | 67g | |
| Calcium | 1551mg | 155% |
| Iron | 9mg | 111% |
| Potassium | 2311mg | 49% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 436μg | |
| Caffeine | 113mg | |
| Choline | – | |
| Copper | 1mg | 135% |
| Fluoride | – | |
| Folate (B9) | 242μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 323mg | 77% |
| Manganese | 1mg | 41% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 9mg | 172% |
| Phosphorus | 1891mg | 270% |
| Retinol | 2230μg | |
| Riboflavin (B2) | 3mg | 255% |
| Selenium | 120μg | 217% |
| Theobromine | 727mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 8225IU | |
| Vitamin A | 2262μg | 251% |
| Vitamin B12 | 8μg | 316% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 26μg | 22% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 239g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 148g | 739% |
| Monounsaturated fats | 81g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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