Chocolate, PB and Banana Kefir Smoothie

Ingredients

• Banana

  Raw

  ½ medium or 59g

• Low-Fat Plain Kefir

  Lifeway - Freshdirect

  1 cup or 240g

• Spinach

  Raw

  1 cup or 30g

• Seeds, hemp seed, hulled

  2 tbsp or 20g

• White beans

  Mature seeds, canned

  ½ cup or 131g

• Pb2 Powdered Peanut Butter (Original)

  Bell Plantation

  2 tbsp or 13g

• Semisweet chocolate

  Candies

  ½ oz (approx 60 pcs) or 14g

Directions

1. Add kefir, spinach, banana (frozen if you like it thicker), white beans, PB powder, hemp seeds, and mini chocolate chips to a blender.
2. Blend on high until completely smooth and creamy, 30–60 seconds, scraping down the sides if needed. If too thick, add a bit more kefir to reach your preferred consistency.
3. Pour into a chilled glass and serve right away.