Chocolate Peanut Butter Overnight Oats

Ingredients

• Nonfat greek yogurt

  Nonfat, plain

  6 tbsp or 90g

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ½ cup or 40g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ¾ cup or 183g

• Flaxseed

  Seeds

  1 tbsp, ground or 7g

• Vanilla extract

  ½ tsp or 2g

• Peanut butter

  Smooth style, without salt

  2 tbsp or 32g

• Cocoa

  Dry powder, unsweetened

  2 tbsp or 11g

• Salt

  Table

  1 dash or 0.4g

• Honey

  2 tbsp or 42g

Directions

1. In a medium bowl, whisk together all ingredients until well combined. Divide the mixture into mason jars and seal with lids.
2. Refrigerate the jars for at least 4 hours or overnight to allow the oats to absorb the liquid and set. Enjoy chilled.