chocolate porridge
1 serving of chocolate porridge contains 469 Calories. The macronutrient breakdown is 52% carbs, 16% fat, and 32% protein. This is a good source of protein (73% of your Daily Value), fiber (59% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chocolate porridge (490g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 58mg | 3% |
| Carbs | 66g | 24% |
| Net carbs | 49g | |
| Fiber | 17g | 59% |
| Sugar | 0.2g | |
| Protein | 41g | |
| Calcium | 451mg | 45% |
| Iron | 5mg | 59% |
| Potassium | 540mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 23mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 65% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 2mg | 75% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 246mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 24μg | 43% |
| Theobromine | 206mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0.5μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 11g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
