Chocolate soymilk
Unfortified
2 cup of chocolate soymilk (Unfortified) contains 306 Calories The macronutrient breakdown is 64% carbs, 22% fat, and 14% protein. This is a good source of potassium (15% of your Daily Value), vitamin b12 (142% of your Daily Value), and riboflavin (b2) (98% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 cup of chocolate soymilk (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 258mg | 11% |
| Carbs | 48g | 18% |
| Net carbs | 46g | |
| Fiber | 2g | 7% |
| Sugar | 38g | |
| Protein | 11g | |
| Calcium | 122mg | 12% |
| Iron | 2mg | 29% |
| Potassium | 695mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 10mg | |
| Choline | 115mg | 21% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | – | |
| Niacin | 2mg | 16% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 248mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 23μg | 42% |
| Theobromine | 112mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 15IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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