Chocolate wafer cookies

Chocolate wafer cookies
Fat 29%Carbs 65%
Percent Calories

100 grams of chocolate wafer cookies contains 433 Calories The macronutrient breakdown is 65% carbs, 29% fat, and 6% protein. This has a relatively high calorie density, with 433 Calories per 100g.

Nutrition Facts

For 100 grams of chocolate wafer cookies

NutrientValue%DV
Calories433
Fats14g 18%
Saturated fats4g 21%
Trans fats
Cholesterol2mg 1%
Sodium580mg 25%
Carbs73g 26%
Net carbs69g
Fiber3g 12%
Sugar37g
Protein7g
Calcium31mg 3%
Iron4mg 50%
Potassium210mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine10mg
Choline14mg 3%
Copper0.5mg 51%
Fluoride
Folate (B9)47μg 12%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 30%
Niacin3mg 18%
Pantothenic acid0.4mg 8%
Phosphorus132mg 19%
Retinol3μg
Riboflavin (B2)0.3mg 20%
Selenium6μg 10%
Theobromine354mg
Thiamine0.2mg 17%
Vitamin A IU10IU
Vitamin A3μg 0.3%
Vitamin B120.1μg 4%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc1mg 10%
Sugars
Sugar37g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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