2 cup, crumbs of chocolate wafer cookies contains 970 Calories The macronutrient breakdown is 65% carbs, 29% fat, and 6% protein. This has a relatively high calorie density, with 433 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crumbs
- 1 cup, crumbs
- 2 cup, crumbs
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 wafer
- 1 wafer
- 2 wafer
Nutrition Facts
For 2 cup, crumbs of chocolate wafer cookies (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 970 | |
| Fats | 32g | 41% |
| Saturated fats | 9g | 47% |
| Trans fats | – | |
| Cholesterol | 4mg | 1% |
| Sodium | 1299mg | 56% |
| Carbs | 163g | 59% |
| Net carbs | 155g | |
| Fiber | 8g | 27% |
| Sugar | 84g | |
| Protein | 15g | |
| Calcium | 69mg | 7% |
| Iron | 9mg | 112% |
| Potassium | 470mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 22mg | |
| Choline | 32mg | 6% |
| Copper | 1mg | 115% |
| Fluoride | – | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 2mg | 68% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 296mg | 42% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 13μg | 23% |
| Theobromine | 793mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 22IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 84g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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