1 serving of chorizo burgers with fried eggs and onions contains 490 Calories. The macronutrient breakdown is 10% carbs, 57% fat, and 32% protein. This is a good source of protein (72% of your Daily Value), fiber (21% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Pork and beef chorizo 6 oz or 170g
Directions
- Preheat the oven to 400°F.
- In a bowl, mix the chorizo with the ground beef.
- Form 6 large patties and season with salt and pepper.
- Place the patties on a roasting pan and cook in the oven for about 20 minutes, or until no longer pink in the center.
- While the patties cook, fry the sliced onions in cooking fat over medium heat until caramelized. Set aside.
- In the same pan, cook the eggs over easy, keeping the yolks runny.
- Serve the patties with a squeeze of lime juice, topped with fried onions, tomato slices, avocados, and fried eggs.
Nutrition Facts
For 1 serving of chorizo burgers with fried eggs and onions (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 32g | 41% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.3g | |
| Cholesterol | 304mg | 101% |
| Sodium | 539mg | 23% |
| Carbs | 13g | 5% |
| Net carbs | 7g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 68mg | 7% |
| Iron | 5mg | 59% |
| Potassium | 1070mg | 23% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 58μg | |
| Beta carotene | 229μg | |
| Caffeine | 0mg | |
| Choline | 287mg | 52% |
| Copper | 0.4mg | 39% |
| Fluoride | 32μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 1055μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.2mg | 8% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 435mg | 62% |
| Retinol | 94μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 764IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 19μg | 15% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |








