1 serving of chorizo shakshuka contains 759 Calories. The macronutrient breakdown is 7% carbs, 72% fat, and 21% protein. This is a good source of protein (70% of your Daily Value), potassium (21% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Pork and beef chorizo 16 oz or 454g
Directions
- Heat olive oil in a large cast iron pan or skillet over medium heat. Add the ground chorizo and cook until browned, about 8 minutes. Remove and set aside.
- Add the diced onion and bell pepper to the pan and sauté until onions are translucent, about 5 minutes. Stir in garlic and spices, cooking for an additional 1 to 2 minutes.
- Return chorizo to the pan with diced tomatoes. Simmer for 15 minutes until thickened.
- Create wells in the mixture and crack an egg into each. Cover and cook until whites are set, 6-10 minutes.
- Remove lid, sprinkle with cheese and cilantro. Serve immediately.
Nutrition Facts
For 1 serving of chorizo shakshuka (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 759 | |
| Fats | 60g | 76% |
| Saturated fats | 22g | 108% |
| Trans fats | 0g | |
| Cholesterol | 301mg | 100% |
| Sodium | 2014mg | 88% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 39g | |
| Calcium | 190mg | 19% |
| Iron | 4mg | 53% |
| Potassium | 977mg | 21% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 673μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0.2μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.3mg | 11% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 357mg | 51% |
| Retinol | 89μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 1594IU | |
| Vitamin A | 296μg | 33% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 69mg | 76% |
| Vitamin D IU | 113IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 13μg | 10% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |












