Chunky Monkey Overnight Oats
1 serving of chunky monkey overnight oats contains 414 Calories The macronutrient breakdown is 47% carbs, 28% fat, and 24% protein. This is a good source of protein (48% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 245 minutes
Ingredients
Directions
- Combine oatmeal, almond milk, Greek yogurt, peanut butter, banana slices, and chocolate chips in a jar or bowl.
- Cover and refrigerate overnight or for at least 4 hours.
- Stir before serving.
Nutrition Facts
For 1 serving of chunky monkey overnight oats (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 122mg | 5% |
| Carbs | 52g | 19% |
| Net carbs | 46g | |
| Fiber | 6g | 23% |
| Sugar | 21g | |
| Protein | 27g | |
| Calcium | 288mg | 29% |
| Iron | 2mg | 20% |
| Potassium | 738mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 17μg | |
| Caffeine | 7mg | |
| Choline | 53mg | 10% |
| Copper | 0.3mg | 37% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 52% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 416mg | 59% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 28μg | 50% |
| Theobromine | 51mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 47IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |