Cilantro Lime Pork Tenderloin

A pork tenderloin dish marinated with lime juice, cumin, and cilantro, then pan-seared to perfection.

Cilantro Lime Pork Tenderloin
Fat 53%Protein 42%
Percent Calories

1 serving of cilantro lime pork tenderloin (A pork tenderloin dish marinated with lime juice, cumin, and cilantro, then pan-seared to perfection.) contains 339 Calories. The macronutrient breakdown is 4% carbs, 53% fat, and 42% protein. This is a good source of protein (64% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (102% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, pepper, and chopped cilantro to make the marinade. Adjust to taste.
  2. Place the pork in a shallow dish and coat thoroughly with the marinade. Let sit for at least 10 minutes at room temperature, or refrigerate if marinating longer.
  3. Heat a large skillet over medium-high until hot. Add the marinated pork and sear on all sides until well browned, about 3–4 minutes per side.
  4. Reduce heat to medium, cover, and cook until the internal temperature reaches 145° F, about 10–12 minutes depending on thickness.
  5. Transfer to a cutting board and rest for 5 minutes to retain juices.
  6. Slice the pork and drizzle with any pan juices before serving.

Nutrition Facts

For 1 serving of cilantro lime pork tenderloin (221g)

NutrientValue%DV
Calories339
Fats20g 26%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol111mg 37%
Sodium675mg 29%
Carbs4g 1%
Net carbs3g
Fiber1g 2%
Sugar1g
Protein36g
Calcium34mg 3%
Iron3mg 36%
Potassium758mg 16%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene179μg
Caffeine0mg
Choline138mg 25%
Copper0.2mg 20%
Fluoride0.2μg
Folate (B9)6μg 1%
Lycopene0.1μg
Magnesium56mg 13%
Manganese0.2mg 7%
Niacin11mg 71%
Pantothenic acid1mg 30%
Phosphorus428mg 61%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium52μg 94%
Theobromine0mg
Thiamine2mg 140%
Vitamin A IU310IU
Vitamin A15μg 2%
Vitamin B121μg 37%
Vitamin B61mg 102%
Vitamin C10mg 11%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K22μg 18%
Zinc3mg 30%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g