1 ½ sandwich of cinnamon-raisin peanut butter sandwich contains 581 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (30% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 5 minutes
Ingredients
Honey ¾ tbsp or 16g
Directions
- In a small bowl, mix together the peanut butter, honey, and cinnamon until well combined.
- Spread peanut butter mixture onto half the slices of bread. Evenly sprinkle raisins over the peanut butter.
- Place another slice of bread on top to form sandwiches.
Nutrition Facts
For 1 ½ sandwich of cinnamon-raisin peanut butter sandwich (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 28g | 35% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 392mg | 17% |
| Carbs | 69g | 25% |
| Net carbs | 60g | |
| Fiber | 8g | 30% |
| Sugar | 28g | |
| Protein | 22g | |
| Calcium | 175mg | 17% |
| Iron | 3mg | 41% |
| Potassium | 573mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.4mg | 48% |
| Fluoride | 26μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0.1μg | |
| Magnesium | 148mg | 35% |
| Manganese | 3mg | 124% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 351mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 5g | |
| Glucose | 10g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.5g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |