Cinnamon Roasted Sweet Potatoes and Beets

Cinnamon Roasted Sweet Potatoes and Beets
Fat 36%Carbs 58%
Percent Calories

1 serving of cinnamon roasted sweet potatoes and beets contains 287 Calories. The macronutrient breakdown is 58% carbs, 36% fat, and 7% protein. This is a good source of fiber (33% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (114% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and dice the medium beet and sweet potato into bite-sized pieces.
  3. In a large bowl, combine the diced beets and sweet potatoes with melted butter, ground cinnamon, and salt. Toss until the vegetables are evenly coated.
  4. Spread the coated vegetables in a single layer on a baking sheet.
  5. Roast in the preheated oven for 25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through cooking.
  6. Remove from the oven and serve warm as a side dish.

Nutrition Facts

For 1 serving of cinnamon roasted sweet potatoes and beets (311g)

NutrientValue%DV
Calories287
Fats12g 15%
Saturated fats7g 37%
Trans fats0.5g
Cholesterol31mg 10%
Sodium782mg 34%
Carbs43g 16%
Net carbs34g
Fiber9g 33%
Sugar17g
Protein5g
Calcium82mg 8%
Iron2mg 27%
Potassium980mg 21%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene11118μg
Caffeine0mg
Choline29mg 5%
Copper0.3mg 35%
Fluoride0.4μg
Folate (B9)194μg 48%
Lycopene0.2μg
Magnesium71mg 17%
Manganese1mg 47%
Niacin1mg 8%
Pantothenic acid1mg 26%
Phosphorus131mg 19%
Retinol95μg
Riboflavin (B2)0.2mg 12%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU18856IU
Vitamin A1022μg 114%
Vitamin B120μg 1%
Vitamin B60.4mg 31%
Vitamin C11mg 12%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K4μg 3%
Zinc1mg 9%
Sugars
Sugar17g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats7g 37%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g