Citrus-Miso Salmon with Spicy Roasted Brussels Sprouts

Citrus-Miso Salmon with Spicy Roasted Brussels Sprouts
Fat 55%Carbs 21%Protein 24%
Percent Calories

1 servings of citrus-miso salmon with spicy roasted brussels sprouts contains 673 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 24% protein. This is a good source of protein (76% of your Daily Value), fiber (39% of your Daily Value), and potassium (31% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F.
  2. Rinse the Brussels sprouts, lemon, lime, and cilantro thoroughly, then pat dry.
  3. Trim the stems off the Brussels sprouts and cut them in half or quarter if large. Zest and juice the lemon and lime. Mince the cilantro.
  4. Line a baking sheet with foil and lightly coat with cooking spray.
  5. Pat the salmon fillets dry and season with salt and pepper.
  6. Toss the Brussels sprouts with half of the olive oil, salt, and pepper on the baking sheet. Arrange them cut-side down and roast for 15-18 minutes until tender and browned.
  7. Mix the mayonnaise and Sriracha to taste in a bowl to make the spicy sauce.
  8. In another bowl, combine miso, honey, lemon zest, lime zest, lemon juice, lime juice, half of the remaining olive oil, salt, and pepper to make the citrus-miso sauce.
  9. Heat a non-stick pan over medium-high heat with remaining olive oil. Cook the salmon, skin side up, for 3-5 minutes per side until it reaches 145°F. Remove the skin if desired.
  10. Serve the salmon glazed with citrus-miso sauce and the Brussels sprouts garnished with cilantro and spicy sauce.

Nutrition Facts

For 1 servings of citrus-miso salmon with spicy roasted brussels sprouts (479g)

NutrientValue%DV
Calories673
Fats43g 55%
Saturated fats8g 40%
Trans fats0g
Cholesterol96mg 32%
Sodium696mg 30%
Carbs37g 14%
Net carbs26g
Fiber11g 39%
Sugar14g
Protein43g
Calcium141mg 14%
Iron4mg 50%
Potassium1459mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene827μg
Caffeine0mg
Choline178mg 32%
Copper0.4mg 48%
Fluoride1μg
Folate (B9)157μg 39%
Lycopene0μg
Magnesium100mg 24%
Manganese1mg 29%
Niacin16mg 102%
Pantothenic acid3mg 69%
Phosphorus562mg 80%
Retinol1μg
Riboflavin (B2)0.4mg 33%
Selenium45μg 81%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU1620IU
Vitamin A78μg 9%
Vitamin B126μg 230%
Vitamin B62mg 118%
Vitamin C209mg 232%
Vitamin D IU0.5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 67%
Vitamin K336μg 280%
Zinc2mg 15%
Sugars
Sugar14g
Sucrose1g
Glucose5g
Fructose6g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats18g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 35g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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