Clam Chowder

Soups & Stews - Au Bon Pain

Fat 52% Carbs 36% Protein 12%
Percent Calories

8 oz of clam chowder (Soups & Stews - Au Bon Pain) contains 220 Calories. The macronutrient breakdown is 36% carbs, 52% fat, and 12% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 8 oz of clam chowder (227g)

Nutrient Value %DV
Calories 220
Fats 13g 17%
Saturated fats 5g 25%
Trans fats
Cholesterol 35mg 12%
Sodium 690mg 30%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar
Protein 7g
Calcium 150mg 15%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes