Classic Chicken and Dumplings

Fat 47%Carbs 36%Protein 16%
Percent Calories

1 servings of classic chicken and dumplings contains 577 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 16% protein. This is a good source of protein (41% of your Daily Value), fiber (14% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat the oil in a large pot or Dutch oven over medium-high heat. Season the chicken with 1/2 teaspoon each salt and pepper. Brown in batches, 4 to 6 minutes per side. Transfer to a plate; reserve the pot. Add the celery, carrots, onions, thyme, and garlic to the drippings in the pot and cook, stirring, until the vegetables begin to soften, 5 to 7 minutes. Add the chicken, bay leaves, and 10 cups water. Bring to a simmer and cook until the chicken is cooked through, 25 to 30 minutes. Discard the bay leaves and transfer the chicken to a plate; let cool. Shred the chicken with 2 forks and return it to the pot (discarding the skin and bones). Whisk together 1/2 cup of the flour, 2 cups of the cooking liquid, and 1/4 teaspoon each salt and pepper in a small bowl. Slowly whisk the flour mixture back into the pot and simmer until slightly thickened, 8 to 10 minutes. Make the dumplings: Whisk together the remaining 2 cups of flour, the baking powder, baking soda, and 1/4 teaspoon each salt and pepper in a medium bowl. Whisk in the butter, buttermilk, and parsley. Reduce heat to low and drop the mixture into the broth in 8 large spoonfuls. Simmer, covered, until the dumplings are firm, 12 to 15 minutes. Serve sprinkled with parsley.
  2. (source: https://www.realsimple.com/food-recipes/browse-all-recipes/classic-chicken-dumplings)

Nutrition Facts

For 1 servings of classic chicken and dumplings (311g)

NutrientValue%DV
Calories577
Fats30g 39%
Saturated fats12g 61%
Trans fats1g
Cholesterol124mg 41%
Sodium510mg 22%
Carbs52g 19%
Net carbs48g
Fiber4g 14%
Sugar6g
Protein23g
Calcium209mg 21%
Iron2mg 30%
Potassium838mg 18%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1669μg
Beta carotene4082μg
Caffeine0mg
Choline65mg 12%
Copper0.2mg 17%
Fluoride5μg
Folate (B9)45μg 11%
Lycopene0.5μg
Magnesium47mg 11%
Manganese1mg 24%
Niacin6mg 35%
Pantothenic acid1mg 15%
Phosphorus444mg 63%
Retinol121μg
Riboflavin (B2)0.2mg 19%
Selenium37μg 67%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU8599IU
Vitamin A531μg 59%
Vitamin B121μg 28%
Vitamin B61mg 41%
Vitamin C8mg 8%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 8%
Vitamin K27μg 22%
Zinc2mg 18%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats12g 61%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g