1 serving of classic cobb salad contains 514 Calories. The macronutrient breakdown is 19% carbs, 50% fat, and 30% protein. This is a good source of protein (72% of your Daily Value), fiber (42% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Nutrition Facts
For 1 serving of classic cobb salad (626g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 29g | 38% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.2g | |
| Cholesterol | 285mg | 95% |
| Sodium | 356mg | 15% |
| Carbs | 26g | 9% |
| Net carbs | 14g | |
| Fiber | 12g | 42% |
| Sugar | 11g | |
| Protein | 40g | |
| Calcium | 201mg | 20% |
| Iron | 3mg | 36% |
| Potassium | 1646mg | 35% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 2067μg | |
| Beta carotene | 5674μg | |
| Caffeine | 0mg | |
| Choline | 281mg | 51% |
| Copper | 0.4mg | 42% |
| Fluoride | 21μg | |
| Folate (B9) | 193μg | 48% |
| Lycopene | 3165μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 22% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 542mg | 77% |
| Retinol | 119μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 11607IU | |
| Vitamin A | 679μg | 75% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 2mg | 115% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 81μg | 67% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |