1 serving of classic cobb salad contains 557 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 29% protein. This is a good source of protein (73% of your Daily Value), fiber (48% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- 1 Combine everything in a large bowl and toss. Divide into separate bowls and serve with a dressing of your choice.
Nutrition Facts
For 1 serving of classic cobb salad (714g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 557 | |
| Fats | 31g | 40% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 261mg | 87% |
| Sodium | 713mg | 31% |
| Carbs | 32g | 12% |
| Net carbs | 19g | |
| Fiber | 13g | 48% |
| Sugar | 18g | |
| Protein | 41g | |
| Calcium | 208mg | 21% |
| Iron | 3mg | 35% |
| Potassium | 1725mg | 37% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 2084μg | |
| Beta carotene | 5690μg | |
| Caffeine | 0mg | |
| Choline | 250mg | 46% |
| Copper | 1mg | 79% |
| Fluoride | 10μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 3165μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 25% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 543mg | 78% |
| Retinol | 115μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 11651IU | |
| Vitamin A | 678μg | 75% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 63μg | 53% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |