Classic Pan-Fried Burger Patty

Classic Pan-Fried Burger Patty
Fat 77%Protein 23%
Percent Calories

1 ½ burger patty of classic pan-fried burger patty contains 518 Calories. The macronutrient breakdown is 0.2% carbs, 77% fat, and 23% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (42% of your Daily Value).

Makes
4 burger patty
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Gently divide the ground beef into equal portions and form 3/4-inch-thick patties, handling the meat as little as possible.
  2. Season both sides of each patty evenly with the salt and black pepper.
  3. Heat the oil and butter in a large skillet over medium-high until the butter is melted and the fat is hot and shimmering.
  4. Add the patties and cook 3–4 minutes per side, or until cooked through.
  5. Transfer to a plate and rest 3–5 minutes before serving.

Nutrition Facts

For 1 ½ burger patty of classic pan-fried burger patty (183g)

NutrientValue%DV
Calories518
Fats44g 56%
Saturated fats16g 80%
Trans fats2g
Cholesterol132mg 44%
Sodium985mg 43%
Carbs0.3g 0.1%
Net carbs0.2g
Fiber0.1g 0.3%
Sugar0g
Protein29g
Calcium34mg 3%
Iron3mg 42%
Potassium466mg 10%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene10μg
Caffeine0mg
Choline97mg 18%
Copper0.1mg 12%
Fluoride38μg
Folate (B9)12μg 3%
Lycopene0.1μg
Magnesium30mg 7%
Manganese0.1mg 3%
Niacin7mg 45%
Pantothenic acid1mg 17%
Phosphorus271mg 39%
Retinol43μg
Riboflavin (B2)0.3mg 20%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU159IU
Vitamin A43μg 5%
Vitamin B124μg 152%
Vitamin B61mg 42%
Vitamin C0mg 0%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K4μg 3%
Zinc7mg 65%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 80%
Monounsaturated fats20g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.5g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g